Mon, May-06-02, 11:36
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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sounds sane, healthy, and doable. I hope a few people follow it because of his advice or that notice.
I'd tweak it, of course (need to write my own book, then, don't i?)--seeds are as good as nuts, and no grain is necessary or, from all evidence, very healthy for us, even instant oatmeal (or, for that matter, steel-cut oats!).
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