Enjoyed my "free day" yesterday. I know I haven't been getting 8 hours per night, so that, and a min. of 200g of protein are my goals for this week.

Hrs sleep: 7+30 (solid, no waking up)

LBWO this AM, changes:
-quads ,1st rep-upped to 15#, rest remains unchanged (RRU), however didn't hit my "10" That means 25# FR.

No other changes. Notes: How many "step-ups" should I be doing? 12,10,8,6,12,12? or double that, so I do those #'s per leg? I am still really feeling the st. legdeadlift in my lower back, but it did seem to be a little better today. Didn't even hit my "9" in the calf raises, will need to buy more wts.