Sounds like the same thing I am going through. I wish I could figure out how to loose the last 10 more pounds in less time. I lost 10 and now I keep loosing and gaining these three pounds. I exercise everyday. I do 20-30 minutes on the treadmill every morning. I walk 30 minutes at lunch time during the week at work. I do still drink coffee, but I never gave it up. I drink 50-60 ounces of water daily. When I increased my water intake, it didn't make a difference. The amount I drink now is comfortable for me. I am patient though! I will continue this WOL because I feel better without all of the white flour products. When I used to eat them, I would have heartburn more often than not. I can honestly say that I have not had heartburn since I gave it up! Keep up the efforts, it pays off...