Hi there Belle.....

I just wanted to make a suggestion. If you'd really like to benefit from this forum....start a journal! All of the information on how to do that can be found here:

http://forum.lowcarber.org/announce...?s=&forumid=110

Among the benefits of having a journal is that it gives you a place to ask questions and it gives the rest of us a place to come visit you and offer information and encouragement. You can also consider posting your menus there and then some of the "eagle eyes" around here can check them out and let you know areas where you could make improvements to tweak LC until it fits you perfectly.

If you haven't already.....check out some journals for inspiration!

Oh......and WELCOME to the forum!

Marlaine