Thanks Dan.... I don't have much time (I gotta go squeeze in my 8 hrs sleep!!) but are you saying I should count my flax oil in my fitday counts? I'm currently using 2 tbsp/day in my shakes but I don't count them at all. I try to keep total calories between 1800-2000 (w/o counting flax oil)....maybe I'm taking too many cals.

I'll change up the cardio as you recommend and see what happens. And I'll definitely up the protein.

I appreciate your input very much. I'll keep you posted.