Thank you for posting as I was just about to write a similar email. I have my coffee down to 1 okay okay 2 cups a day - so I too will try to make the switch.


FITDAY is an excellent site and lets you really look at your numbers to figure out what is going on. I don't know how you get the water down but it sounds to me like you are doing all of the right things. The only thing I would add is to make sure you stick to the carb ladder that Dr. A outlines.

I am just on my way out to buy a new bicycle. A job with travel leaves little time for exercise - but I really think that when you are close to goal you have to 'move it to move it'.

Anyway, for what it's worth I'm inspired by your commitment!