Sun, May-05-02, 05:12
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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B12
On its own B12 should help overcome insomnia not the reverse.
According to one study B12 enabled people with sleep problems to drift off more easily and stay asleep for longer.
Large doses contribute to the manufacture of melatonin, the hormone responsible for resetting the bio clock. necessary when we work shifts or change time zone.
So make sure you pack a large hen in your bags when you next take the red eye!
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