I have been following the SP for about a week now, not exclusively though, but people have already commented on the fact I look thinner even though the scale is not really showing much of a loss. My body must be reportioning itself.

I am eating plenty of food, I would never restrict my eating just to lose weight, I wanted to do it safely and wisely and I think this diet is perfect for that.

Thanks for the replies! I have purchased the cookbook, does anyone know where I can find more recipes online?

Thanks,
Stephanie