I think you recieved no response because you answered your own question!

You have done really well since you've only been LC since January. What to consider now is how to turn the way you eat into lifetime maintenance.

Have you ever used fitday.com to keep track of numbers? It's always advised to keep fat intake at 60 - 70% of your daily calories. You can eat more carbs as well. They look a little on the low side.

An excercise program - many members swear by Body For Life - will reshape your body and keep your metabolism snapping. It is very hard to spot reduce by dieting. Fat has a will of it's own, but it can be reasoned with.

Nat just posted this link. It's very inspirational!

Rosemary Harrington

Karen