I posted this question on another thread but haven't received a reply. So here goes.

I'm looking for a GOOD receipe using 100% Whey with no additive and 0 CARBs. That kind of Whey is hard to find, but it is out there. Since there is so much concern over HIDDEN CARBS and just the COST of these powdered shakes, I'm trying to find a good receipe on how to use this 0 CARB Whey Protein. I'm thinking I'll save money too.


Anyone know a good receipe?