Ahhhhh, finally, a chance to get my journaling done! Up at 0530 for UBWO, then to work by 0800.

Changes for UBWO:

Chest: same
Shoulders: same
Back:
-8#,10#,10#, 15#(up from 10#), 15#, 10#
Triceps: same
Biceps: same

After reviewing my intensity levels, I will be adding some weight to all my UP exercises next week. I hit "10s" in all areas except triceps, but the build-up sets aren't quite where they should be.

Thank-you Judy and Nat for your visits and encouraging words. I am hoping to find a copy of Muscle Media you mentioned, Nat, for some break time reading at work tomorrow.

20'MAS tomorrow and week 1 will be done!