Hi Beth

Some of those symptoms you mention, foggy head, for example are a common problem in the first week of Atkins. This is due to the detox effect that your body is experiencing. As agonycat has suggested, make sure that you are drinking enough water and if you feel hungry, then eat - meat, fish, cheese, any protein.

Glad your sugar levels are better. Keep thinking about the plus points, in the next day or so, all those other symptoms will have gone and you will be seeing more plus points.

Keep the faith.