Annie check out www.exrx.net - they have a muscle directory and you can pick and choose the exercises you want for the various groups.

You will definitely be feeling this workout later - going down stairs may even be a problem - it was for me! You might try increasing glutamine to 10-15g a day (divided by 2 servings) It is only at these levels that you'll benefit from it for muscle sparing and relief from DOMS.

Nat