Fri, May-03-02, 09:28
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Annie check out www.exrx.net - they have a muscle directory and you can pick and choose the exercises you want for the various groups.
You will definitely be feeling this workout later - going down stairs may even be a problem - it was for me! You might try increasing glutamine to 10-15g a day (divided by 2 servings) It is only at these levels that you'll benefit from it for muscle sparing and relief from DOMS.
Nat
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