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I think you need to purchase the Atkins New Diet Revolution book and read it cover to cover. From what I have seena nd read the videos have almost no information. Trying to eat LC without the proper knowledge not only sets you up for failure but it can be harmful to your health. Failures due to not following the program correctly is exactly why people discredit the LC plans. They do the program halfway, don't lose weight, ans blow off LC as another "diet" that doesn't work. Until you read the plan-or at least got to the website Atkins site (it has lots of information-almost the whole book) don't get too discouraged if you aren't losing weight. You may be doing something wrong if you aren't folowing a specific plan.