To all of you for your kind and patient replies!!!

If I give you an idea of what I like to eat maybe you can give me an idea of what plan is good for me ? : basically I can live without the cheese, what I really adore is fruit, that's why the Scarsdale grabbed me, but the low fat leaves me starving!!! There's a diet going around my office that sounds good and it goes like this: it's practically Kiss plus fruit (no bananas, figs etc.) with the addition of 80g of bread (??) from the second week. It sounds like I could live with it especially now the summer's coming.... problem is that it doesn't jibe in theory with any of the books I've read and I'm afraid to try... Any views on this?

Thanks again... and maybe I'll get going after all!!!
I'm very grateful...
C.