I started Atkins 10 days ago . In the first week I lost 3 lbs of fluid and it seems to have stopped .

I am drinking at least 10 glasses of water , I started exercise 2 days ago .

Here is a typical days intake for me :

Breakfast: 2 egg cheese omlette with cream fried in buter
snack: brazil nuts (3.3g)
Lunch: salad (1g) with vinaigrette my own , chicken , veggies (5-6g)eg: cherry tomatoes, cucumber ,celery .
Dinner: chicken/fish/bacon. salad (1g) or veggies (4g)
cream ,mayo and creme fraiche used ,say 3 g

I never total more than 15g cho approximately ,knowingly

coffee- decaff not more than 2 cups with nutrasweet

I cannot eat when I dont feel like food



Rob


I NEED HELP WITH THIS