I know this is kinda silly but, I have frequently become constipated on this WOE And so to help a bit, I eat hot cherry peppers, ( don't laugh they work) besides i've been eating them for years, I really like them, I was astounded to find out that they are high in carbs, and they are not very big. I can't understand why, because regular peppers are not very high. Anybody know anything about this ?