I buy the Isis women's protein powder from Trader Joes. I think it is a combination of whey and soy, and I find it tastes better than the plain soy protein (I prefer whey over soy anyway).

The Isis Protein Powder comes in vanilla or chocolate and I buy both (they are unsweetened and contain like 1 carb per serving). for Vanilla, I blend it together with four ice cubes, 1/3 cup cream, 2/3 cups water, some strawberries or blueberries, two packets Splenda and a bit more vanilla extract (I love vanilla!).

For the Chocolate, I mix it the same way, except leave out the berries and but a bit of almond, rasberry or orange extract.

By the way, I love these for breakfast! :-))) Definitely worth it!


-Shelly