I drink 144 oz of water every day...

...and I drink it bottled. The bottles have nothing to do with water "quality" or anything like that. But it's easier for me to keep track of how much I've consumed using the per bottle method.

I drink them cold and at the same time each day. I almost always have water near me, except after 7:30 p.m. or so because I have to get up several times during the night as it is.

For me, the secret to drinking a lot of water:

---water fills me up

---water flushes me out

---water makes my skin look good

---I view each and every emptied bottle as an accomplishment on my road to success!

Drink up!

Donald