Another great 20'MAS, followed by abs.
Moved the elevation to 5, to hit my nines, and to 6 for my 10. My 2.7mph no longer feels like a six, so will have to move that up as well. Sat. AM should be a doosy!

Abs: did simple crunches for all sets except last one, inwhich I did the bent knee leg raises. I could feel them, but still can't get my shoulder blades off the floor. I feel I need to go up just a touch more, maybe in a few weeks when they are a bit stronger.