Did my 20MAS this morning. I tried to do it to Billy Blanks's Tae Bo. I kept in mind the MBM Intensity levels and if I was to drop back down to a 6, I'd just march in place for that minute. Boy, did I hit my 10. Thought I'd die. Luckily, though, the tape is longer than 20 so I got to shut it off before Billy noticed me leave the class For my minute 20, I just marched in place again. I did my own cool down before having breakie.

Already today, I've eating quite a high amount of carbs for me. Usually by lunch, I've only had about 12.

Today (before lunch), I'm at:

Calories Eaten (so far) Today
source grams cals %total
Total: 883
Fat: 73 656 74%
Sat: 36 322 37%
Poly: 7 59 7%
Mono: 24 219 25%
Carbs: 28 89 10%
Fiber: 6 0 0%
Protein: 34 137 16%
Alcohol: 0 0 0%

I was hungry after my workout, but had a hard time eating all my eggs and I actually had to force myself to eat my toast. I've usually had my snack by now, but I'm still not hungry. I may just skip it since I had such a big breakie.

Man, did I eat yesterday (it was my Day 1). I plugged all my goods into Fitday as usual.

Calories Eaten Today
source grams cals %total
Total: 3006
Fat: 256 2307 76%
Sat: 122 1095 36%
Poly: 26 234 8%
Mono: 89 797 26%
Carbs: 53 190 6%
Fiber: 5 0 0%
Protein: 130 519 17%
Alcohol: 0 0 0%

Almost got all my protein in. Should've added that second scoop of protein shake. My carbs were near the middle of my own LC road which is fine. Should still be in ketosis, which I'm going to try for at least a week or two while starting BFL.

The food planning is sort of working for me so far. I only plan a few meals ahead so it's not like I do the whole week in advance. I hope I never have to do that...