for day 4!
Much better cardio day, but I still prefer weights... even though it hurts to sit down after yesterday..! However, the L-Glutamine REALLY DOES WORK! Or maybe it is acting like a placebo, because I swear, half an hour after taking the powdered form the other day, my arms started to hurt less... could that be possible? I can see why there are such long gaps between working the same group of muscles, my upper body is only beginning to feel ready again now for tomorrows workout.. I was doing (albeit light, and incorrectly) weights EVERY day before this, and getting nowhere. Lesson learned.
Doods.