Thanks to all the Experts!!!!!

I think it's all about finding a balance which works for you. I am in Ireland and I can't get things that that people on this website talk about, like stevia etc.

However I guess meat and veg/salad etc is pretty much the same the world over!!!!!

I have been resisting the people in my gym who are trying to get me to do resistance training as I was afraid that it would halt my weight loss. But I will start doing more.

thanks again
Clodagh