Induction normally lasts two weeks and after that you can start increasing both the quantity and the variety of the carbs.

Have you read the book? That is critically important. You are undertaking a new way of life and to be successful you want to understand what that way of life is all about so that you can almost effortlessly make your eating choices - and after a while it is almost effortless IF you understand the principles and let them guide you.

Cheers.