I have to drink between 85-95 ounces of water a day, and I like to get it all in before I leave work. I have a 20 ounce glass I use at work that I constantly had to run back & forth to fill, but that got really old really quickly. Instead, I picked up a little 1-gallon plastic Thermos container, marked the 95-ounce line inside with a knife, and I fill this up every morning & keep it at my desk. My goal each day is to have the container empty by the end of the day and it works like a charm.

As for liking it, I can't say that I've fallen in love with water quite yet (I'd rather be downing Diet Rite all day)...but it's not a matter of liking or not liking; it just has to be done if I want to lose weight, so I do it. Simple as that.


-- Nicky