KT, just saw your last post. I was speaking with Muse last night and she said pretty much the same thing you did this morning - new exercises for her meant she didnt hit her 10s and she didnt think she'd done herself any good (she's singing a very different tune this morning ). Often with LBWO it takes a good 24-36 hours before you 'feel' it.

With deadlift and step ups, I would be very surprized if you were not feeling this workout tomorrow.

Deadlift will be felt in the lower back, hammies and glutes. Check out the general exercise forum for a thread called "Deadlifts" - theres some good information in there on how to make sure you're doing them with correct form.

And here's a great link for demos of how to perform certain moves - I thought it might come in handy Fitsite

Nat