missatc

should you be doing two UB sessions after only one day between? Maybe this works for you, but I thought the BFL book said it should be: UBWO, then LBWO, then UBWO or: LBWO, then UBWO, then LBWO, i.e. two of one and one of the other in between.

Hope this makes sense. There is a full 12 week schedule which you can download from the website, which is very useful as you can tell exactly what you should be doing on each day (It's only one page long and is called Daily Progress Sheet).

Good luck - I started on the same day as you did, so I'm looking forward to reading your log and check how you are getting on.

Judy