Before this way of eating, I did not drink water, period. I drank Diet Coke, Diet Dr Pepper or Dt Canada Dry Ginger Ale. I hated the taste of water, hated the smell of water. Yuck!

I have a water filter on my kitchen sink - the water tastes OK and the water smells OK. After reading of all the nasty things that the colas have potential of, and how much our bodies need water - I was swayed. I've drank nothing but water since the beginning of February - I took a sip of diet coke - YUCK, didn't want anypart of it.

Once I forced myself to drink, I find myself actually "craving" water.

Did you know that when you are "hungary" that often times your are actually thirsty and a good drink of water will satisfy you?