Tue, Apr-30-02, 20:12
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Senior Member
Posts: 928
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Plan: Medi Weight Loss Pgm
Stats: 296.0/179.7/130
BF:
Progress: 70%
Location: Wichita KS
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Water .... Cool Clear Water...
Hi Driftide:
When you are thirsty, then you are dehydrated.
I keep water near me all the time. I set min goals for drinking water.
50 oz before lunch and 50 oz before dinner and 20 before bed. This helps alot.
I drink Diet Rite, but only after I have finished my water and try to limit the Diet Rite to 2 a week. This makes the water taste better...
Good Luck.
Dee
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