I found some bars and drinks called Carb Solutions. And buying a box of 5 get the 6th free it costs me about $8.00 and they have two grms of carbs in the bars and 4 gms of carbs in the drinks,some of the bars are really good. You can get them at walmart and Bakers supermarkets. Also there's another type of bar at the Walmart I think its Dr. Atkins. Also at GNC or any health food store they have various types of Low Carb products. I buy and try. I know one thing my husband won't touch them. But I'm use to eating diet food. There easy and to-go anytime. Sometimes pricey, but I think I could buy an ice cream for $2.00 and get 2lbs with it or pay the $2.00 and no added features. Its a choice that only you can make for yourself.