I haven't been here yet, but thought I'd add my two cents in.LOL I followed the low carb for almost a year and I lost a great deal of weight and the I learned I had FM and just sort of stopped. And focused on the Fm and not my diet until the newnest of having FM wore off and decided that I need to get back to low carb because I had learned it also helpped people with my symptoms. I had regained all my weight back by then, and following the LCD, it helps me concentrate on me more. I am back down to 133 lbs and would like to lose more. I use to weigh 120lbs but don't think I'll eve get there. I try to watch what I eat and it does help me. I still have aches and pains and all the goodies that come with the FM. No sleep is also included. Excercise is something I have to enforce on myself more.I hope anyone else that has FM learns that this LCD really helps. It helpped me to stay in focus of my life instead of whats wrong with me.