Mon, Jun-11-01, 12:37
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Registered Member
Posts: 45
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Plan:
Stats: 147/143/125
BF:
Progress:
Location: Atlanta
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RAINNY CAN YOU TELL ME ON CARB UP DAYS WHICH I TRIED THIS WEEKEND AND AM BACK TO LOW CARB TODAY, IS THERE A LIMIT ON CARBS I CAN TAKE IN? AND HOW ;ONG DOES IT USUALLY TAKE TO GET BACK INTO KETOSIS? ALSO CAN YOU TELL ME ON CARB UP DAYS DO YOU FOLLOW A CERTAIN MENU OR JUST EAT WHAT YOU WANT?
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