Feel great this AM. Arms a bit sore, and feel it in my back as well. Nothing too bad though, I guess that glutamine is working!!

20'MAS followed by ABs. The 20'MAS same as posted previously, except upped the elevation to 5.0 for my 10.

Abs routine: followed the reps for the abs on LBWO and did normal situps, except used wt. bench and decline settings as follows:
HIIT5: #2 decline
HIIT6: #3 "
" 7: #3 "
" 8: #4 " (not good form at all)
" 9: #3
" 10:#3

I need to put some more thought into this. I have little to no ab muscle and don't want to strain my neck as I have done in the past. I just need to be patient, and find some exercises that will really work the muscle w/o causing poor form.