Tue, Apr-30-02, 10:22
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New Member
Posts: 15
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Plan: Atkins
Stats: 270/260/150
BF:
Progress: 8%
Location: Albany, NY
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Thanks. That makes a lot of sense. I went ahead and added the cardio. It felt really good. I've lost 10lbs on the 1000 calorie fat fast and today is the last day. For the next 5 days I will up it to the 1200 calorie fat fast outlined at the Atkins Center. Then move on to the induction phase.
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