{Way to go!! Are these results with the Keto diet?}

Hi Alma,
Thank you and its the CKD diet {cycling ketogenic diet} like what Fern did! I'm really enjoying this. I over did it this morning and pulled something in my back. I have the tenz unit on it right now...so I'll be ready to go tonight!! ha!

{You gotta love losing inches off the waist!!!}
Fern,
YESSSS I DO!! It was really hard to not work out this weekend!! But I was glad I didn't this morning! I really needed the rest after last week! I don't tell to many people about the inches I've lost! I worry about them not believing me. I'm having a hard time believing it myself! My best friend moved to away this summer...I did share it with her! Ha!


{WOW your a lucky lucky woman!! That is an astounding amount to lose in one week!!!}
Tinakaye,
Thank you! I know...it freaks me out! You have no ideal how many times I have measured myself since Friday! ha!
And let me add this! YOU ARE SUCH A MOTIVATOR FOR ME!! I talk about you and your GREAT success all the time! I am so very happy for you!!

LOL.....nice to see the excitement I know just how you feel.

WTG Girl
numberonewendy,
Thank you! doesn't it feel great!


Lorraine