Well, i got the book this morning (from amazon) and read it cover to cover in about 2 hours. I decided to start right away. So i went downstairs to search for some low-carb items i could eat. I found some lovely juicy beefburgers, and some eggs. I grilled the beefburger and just poached 2 eggs with it. I eat them alone, no sauce, no bread, nothing.

Now, i'm not sure about this. The beefburger had something like 25g of fat, and combined with the eggs - that's 35g. Should i be worried? Both products are labelled as "trace" for carbohydrate, so i'm ok there. What i want to know is, will my body react the same way as it would on the atkins diet - i.e. - burning fat instead of carbs - up until my reward meal? So i'm effectively on low-carb until around 5:30, but then adding carbs for my body to burn at that period.

Does it work like that, and was my meal a good choice?