Hi Valleygirl,

You can have diet sodas on induction as long as they clearly say no carbs. Just a bit of a caution though. While they don't add much to your carb count, it is worth eliminating them for a start, as some people find that they have problems with the articificial sweetners in them. It can slow your weightloss or cause headaches.

If you add them back in after induction you will be able to get a better handle on what reaction your body is having to them.

Its one of those suck it and see things

lesley