Mon, Apr-29-02, 17:29
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Senior Member
Posts: 253
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Plan: CAD/CALP
Stats: 184/181/150
BF:
Progress: 9%
Location: Ottawa, Canada
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I FOUND IT >>> I FOUND IT
OK on page 108 (chapter 6) of the CAD book it states:
Although there are no forbidden foods on the Carbohydrate Addict's Diet (subject only to any dietary restrictions your physician recommends), carbohydrate-rich foods should be eaten only during your one-hour reward mal. We're defining carbohydrate-rich foods as "those containing MORE THAN FOUR GRAMS of carbohydrates per average serving".
So there we have it. I knew I wasn't loosing it (well not that much anyways)
I figured I couldn't have just invented that number in my head.
So there we have it. The answer we've been looking for.
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