Hi Api-Fiona,

Welcome aboard!

Most people report a significant loss on the first 2 weeks of low-carbing. The amount of carb your body can tolerate while still losing weight depends on your metabolism, size, and fat percentage/body composition.

It my help in the long term to keep a journal of daily food, along with weekly measurements, and for those who prefer, weight.

Many mistake a stall with the scale, wich is wrong. Someone may drop several sizes while remaining at the same weight.

Wa'il