Mon, Apr-29-02, 16:24
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
Originally posted by Crystal27A
I don't know where your getting your information
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Through the search button. According to you own words earlier, you didn't take vitamins, and had a minumum of a weekly cheat. I'm not criticizing your choice on how you did it, just pointing out these for the record.
Quote:
I stuck to the low carb plan Dr. Atkins and read the whole book and did everything it said.
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I beleive that you are sincere in thinking that you did. Many times we think we're following the plan to the letter, but miss a few crucial details.
Quote:
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If I ever have to go on a diet again it will be a healthy one with fruit, vegtables and low calorie foods. god made fresh fruit and vegtables for us to eat and thats what I am going to do.
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And I'll wish you the best of luck on whatever you chose to follow.
You'll be surprised to know that all Low-carb plans (including Atkins) recommend eating lots vegetables, and allow fruits as well. This is another detail you may have missed from your reading.
Wa'il
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