I don't know where your getting your information because I stuck to the low carb plan Dr. Atkins and read the whole book and did everything it said. I never switched back and forth on my lc diet till I started having problems so, i think you need to get your facts straight first of all. LC was the first diet I have ever been on and hopefully the last. If I ever have to go on a diet again it will be a healthy one with fruit, vegtables and low calorie foods. god made fresh fruit and vegtables for us to eat and thats what I am going to do. I don't eat a lot of sugar anyways don't really care for it. I went to bfl because of the problems I was having with lc . I guess some people just believe that things like this can't happen but it can believe it or not!!!!!!!!!!!!!!!!!!!!!!!!!