Mon, Apr-29-02, 11:32
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New Member
Posts: 6
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Plan: Atkins
Stats: 142/122/115
BF:
Progress: 74%
Location: Midwest
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Karen,
Great info. Really! Thank you. I'm new to this site but not to lc'ing. I've been following Atkins since April 2000. I lost 20+ lbs in a matter of weeks but have been stalled since that time. I have tried cutting out cheese, nuts, all AS (including Splenda). I don't drink caffeine. I don't drink alcohol. I get about 100 oz of water a day and I eat about 100 cals over my basal of 1350 because I exercise a lot. I run 4 times a week and weight train 4 times as well. I'm actually training for my second marathon. I haven't lost lbs or inches.
I've been thinking about changing programs. I just don't know how I'll do on Sugarbusters though. I don't want to gain. I don't think I have the patience for the Zone either. Do you have any other ideas or things I should be thinking about?
I admit I cheat on occassion. But, when you go months without cheating and and there is no movement on the scale...sometimes you eat a little apple pie to keep sane. You know? If I do cheat, it is truely once in a blue moon.
Thanks!
Sid
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