Mon, Apr-29-02, 10:48
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Senior Member
Posts: 396
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Plan: my own
Stats: 164/125/125
BF:
Progress: 100%
Location: Dublin Ireland
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Ugh, my arms HURT. ACHEY ACHEY ACHEY.
I have L-Glutamine, but in caplet form, 500 mg. How much should I take? and when? do I need to buy the powder? Can I put that in a shake?
oh, I'm tired.
snore.
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