YES! Day one done... my arms feel like they are in some strange dream-like state. Heavy and light all at once.
I have to say I thoroughly enjoyed that, even though I was kinda all over the place, the book was in front of me the whole time so I could study the various exercises, i found that breathing properly really helped. In fact the whole feeling of structure was wonderful... I even managed to finish up (almost) within time!
I really can't type right now, my arms feel sooo strange, but I think this program is a keeper! Roll on tuesday!
Doods.