Hi all,
I just went to Atkinscenter.com, thanks for the advice. One thing though, while it was interesting to note Atkins Endulge bars are not listed for phase 1 (as I suspected they shouldn't be) they did list the protein cruch plain cereal as a phase 1 food. Then, when you read the info it says this is for people who are NOT in a strict phase of a lc plan. UUUGGGHHH! I can't win. When I think its ok b/c it's only 2 grams (endulge Bars) then I find out its not and it takes me out of ketosis. I think I better just stay away from ALL these products during phase 1 just to be safe. Anyone else frustrated with this stuff?