Hello Karen.

I usually drink about 64oz of water a day and for breakfast I will have 2 eggs and sausage or with bacon. No dinner because I never ate dinner and I now really don't get hungry. Supper is meat such as chicken, steak, pork, roast and a salad with ranch dressing which has 1 carb for 2 Tbsp and sugar free geletin. Some times I fix my own vinegar and oil with Splenda. I do have 2 cups of tea in the AM and I have diet soda in the evening.
That has been what I eat ever since I have started this. I sometimes get tired of the Salad but I have to eat something. I fix cauliflower and broccoli and asparagus for my daughter and husband and their sticks are turning purple. I am so envious. I found the Atkins Endulge Bars and I enjoy one of them and on occasion I will eat a few spicy pork rinds but obviously they are not anybodys favorite. Hope this answers your question and thanks for replying. This way I know someone else is at least willing to listen and help.