Great to see all the responses. I am currently not doing anything until Monday. Have not had anything I should not have, just not following any plan for another day.

This AM I had

crustless broccoli quiche
3 strips bacon
1 slice rye bread ( 9 grams carbs)

Not sure about later today.

Have been feeling that I am eating to much fat. When I put in fit day it comes out around 70-79%, but it just seems to much for me.

We will see what Monday brings when I start again on PP.