I have been doing Atkins since 1/4/02 and have only lost 2#, I am going to start doing Protein Power today because I think I am eating to much protein. I use fitday to enter my daily intake but I am still a little confused as to how much fat you can or should have on protein power. I had a moch danish for breakfast.
calories- 287, fat-25, carbs-5, 11-protein. I figures my protein out and I should have around 58 grams a day(if I figured it out right)
Any advise anyone can give I would appreciate it.
sallyd