Sat, Apr-27-02, 15:09
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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pecans
1 oz of dry roasted pecans, lightly salted has 3.83 g carbs and 2.69g fiber according to fitday.com.
I would think that pecans, like everything else would be good in moderation!
I like nuts, don't eat them often, but I don't feel guilty when I have a handful.
Libby
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